What happened to the Wellness course?

Help! I've got so side tracked with work, life and craft the I've completely forgotten about the Wellness course I singed up to! This year I am determined that I'm going to do something about my weight so today I rejoined Weight Watchers to get this weight off.

This propoints system is going to take a while to get used to as almost everything has changed points.


Rach

Wellness

Day one of the wellness class that I've signed up to with Big Picture Classes. This year I want to start looking after myself more, concentrating on getting fitter. So task 1 is listing 10 things you body can do. Here's my list: I can play with my children I can teach swimming and pass my teaching exams I can swim for about 1 hour at a time I can go for a walk to the park with the kids I can create really nice cards I can cross stitch and knit I can cook really nice meals - Lasagne, Spag Bol, chilli, chicken dinner, cooked breakfast I can listen to my husband when he's had a long day at the office I can

Move More Eat Less - January 2011

New year new start... again! Pick any new year calendar, financial, school year and we all make resolutions to change.  Having had loads of inspiration from following Cathy Zielske and Ali Edwards blogs this year I have decided that this year I'm planning to look at eating less later in the year for the first couple of weeks I'm going to concentrate on moving more while following the Wellness class at Big Picture Classes.

So this is my promise to myself to make time to exercise, yes to look after myself and do something that I enjoy, because although I don't do enough of it I really enjoy exercising and the feeling it gives me afterwards. My plan is to use my wii games Biggest Loser and Jillian Michael's Fitness Ultimatum and use some of the exercise channels on Sky to improve fitness and flexibility and a general all round feeling of wellness.