Wellness

Day one of the wellness class that I've signed up to with Big Picture Classes. This year I want to start looking after myself more, concentrating on getting fitter. So task 1 is listing 10 things you body can do. Here's my list: I can play with my children I can teach swimming and pass my teaching exams I can swim for about 1 hour at a time I can go for a walk to the park with the kids I can create really nice cards I can cross stitch and knit I can cook really nice meals - Lasagne, Spag Bol, chilli, chicken dinner, cooked breakfast I can listen to my husband when he's had a long day at the office I can