4lbs!

I managed to lose 4lbs at Weight Watchers this week so with 1lbs last week I have lost a total of 9.5lbs in 3 weeks. That's brilliant I know but when you have as much weight as I have to lose it's nothing. Not sure this week is going to be good as I've had a bad weekend and an Indian takeaway tonight (did make healthy choices - Tandoori Chicken and Saag Aloo. It was delicious.

4.5lbs

4.5lbs That's what I lost weight Watchers this week. The weigh in was on Saturday and I was so disappointed with the result it took some Art Journalling about it tonight to get it out of my system. Now, don't get me wrong it's a really good result but when you've got loads to lose 4.5 doesn't seem much in the first week. I'm hoping for the same again this week so I can conquer the first half stone. Wish me luck.

Rach

What happened to the Wellness course?

Help! I've got so side tracked with work, life and craft the I've completely forgotten about the Wellness course I singed up to! This year I am determined that I'm going to do something about my weight so today I rejoined Weight Watchers to get this weight off.

This propoints system is going to take a while to get used to as almost everything has changed points.


Rach

Move More Eat Less - January 2011

New year new start... again! Pick any new year calendar, financial, school year and we all make resolutions to change.  Having had loads of inspiration from following Cathy Zielske and Ali Edwards blogs this year I have decided that this year I'm planning to look at eating less later in the year for the first couple of weeks I'm going to concentrate on moving more while following the Wellness class at Big Picture Classes.

So this is my promise to myself to make time to exercise, yes to look after myself and do something that I enjoy, because although I don't do enough of it I really enjoy exercising and the feeling it gives me afterwards. My plan is to use my wii games Biggest Loser and Jillian Michael's Fitness Ultimatum and use some of the exercise channels on Sky to improve fitness and flexibility and a general all round feeling of wellness.